Split leap – A jump where you split your legs in midair and land in a lunge position. Handstand – A position where you balance on your hands, with your body held straight.īridge – A backbend where you place your hands and feet on the ground and lift your hips toward the ceiling.īackward roll – A basic skill where you roll backward, landing on your feet. Forward roll – A basic skill where you tuck your head and roll forward, landing on your feet.Ĭartwheel – A sideways flip where one hand and then the other is placed on the ground.Also, don’t wear leotards or other flexible clothing.
These maneuvers are great for beginners or those who don’t want to compete against others. These moves require practice. It is important to take your time when you first step on a beam or bar. You can learn more acrobatic gymnastics moves through practice and classes in gymnastics. Don’t forget to stretch and warm up before you attempt any acrobatic moves.
GYMNASTIC MOVES STEP BY STEP HOW TO
You simply need to gymnasts bend over and touch your feet.īut, ease can be relative. A handstand can seem almost effortless to someone who is able to walk on their hands. To someone who struggles to hold a handstand, or even get in a handstand, a handstand can be quite difficult. Even if you know the moves well, it might be useful to learn how to do them. Handstands and cartwheels are some of the easiest moves for beginners. The pipe stretch is the easiest.
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